My services are crafted to guide you on a transformative journey toward resilience, self-discovery, and lasting well-being. I specialise in pluralistic hypnotherapy, talk therapy, and Cognitive Hypnotherapy (CH), offering a unique blend of approaches tailored to meet your individual needs.

Whether you’re seeking stress management, overcoming anxiety, boosting self-confidence, or addressing specific challenges, I use compassionate and holistic techniques to empower you to achieve your fullest potential.

Take a moment to explore the diverse range of services and specialisations I offer, tailored to address your unique needs. My commitment extends to providing a safe, compassionate space where you can embark on a path of self-improvement and well-being.

Thank you for entrusting Empowering Minds with your journey. Your transformation starts here, and I am honoured to be a part of it.

Wishing you peace, resilience, and empowerment,

Louiza Leneghan
Founder, Empowering Minds

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Your Therapist – Louiza Leneghan

As the founder and sole practitioner at Empowering Minds, I bring a wealth of experience and a sincere commitment to helping you overcome life’s challenges. My journey began as a qualified teacher, where I cultivated a deep understanding of the human experience and the intricate nature of personal growth.

Now, as a therapist, I channel that knowledge into providing comprehensive and compassionate care. I hold a Level 3 Prince’s Trust diploma in Hypnotherapy and Counselling, further enhancing my skills to better serve your unique needs. This qualification reflects my dedication to staying at the forefront of therapeutic practices, ensuring that you receive the highest standard of support.

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Pluralistic Hypnotherapy

A personalised approach that combines various therapeutic techniques to address individual needs and goals

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Talk Therapy

Confidential one-on-one sessions providing a supportive environment to discuss and explore thoughts, feelings, and concerns.

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Cognitive Hypnotherapy (CH)

An integrative approach that combines hypnosis with cognitive techniques to address and change negative thought patterns and behaviours.

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Stress Management

Techniques and strategies to help individuals cope with and manage stress effectively in their daily lives.

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Exam Stress Relief

Specialised support for students facing the pressures of exams, promoting calmness and improved performance.

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Anxiety Reduction

Targeted interventions to alleviate anxiety symptoms and foster a sense of calm and well-being.

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Ego Boosting and Self-Confidence Building

Tailored sessions to enhance self-esteem, boost ego, and build lasting self-confidence.

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Pain Management

Holistic approaches to manage physical and emotional pain, promoting overall well-being.

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