My services are crafted to guide you on a transformative journey toward resilience, self-discovery, and lasting well-being. I specialize in pluralistic hypnotherapy, talk therapy, and Cognitive Hypnotherapy (CH), offering a unique blend of approaches tailored to your individual needs.

Whether you’re seeking stress management, overcoming anxiety, boosting self-confidence, or addressing specific challenges, I use compassionate and holistic techniques to empower you to achieve your fullest potential.

Explore the diverse range of services and specializations I offer, tailored to address your unique needs. My commitment extends to providing a safe, compassionate space for your path to self-improvement and well-being.

Louiza Leneghan standing beside a fireplace decorated with a 'Love' sign, plants, and a Buddha statue, in a warmly lit room.
Therapist and client engaged in a therapy session, sitting face-to-face in a cosy office environment with vibrant decor

Thank you for entrusting Empowering Minds with your journey. Your transformation starts here, and I am honoured to be a part of it.

Wishing you peace, resilience, and empowerment,

Louiza Leneghan
Founder, Empowering Minds

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As the founder and sole practitioner at Empowering Minds, I bring a wealth of experience and a sincere commitment to helping you overcome life’s challenges. My journey began as a qualified teacher, where I cultivated a deep understanding of the human experience and personal growth.

Now, as a hypnotherapist and Talk Therapist, I provide comprehensive and compassionate care. I hold a Level 3 Prince’s Trust diploma in Hypnotherapy and Level 4 in Counselling, ensuring you receive the highest standard of support. My dedication to staying at the forefront of therapeutic practices reflects my commitment to your well-being.

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Portrait of Louiza Leneghan, the founder and therapist of Empowering Minds, smiling warmly in a cosy office setting

Pluralistic Hypnotherapy

A personalised approach that combines various therapeutic techniques to address individual needs and goals

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Talk Therapy

Confidential one-on-one sessions providing a supportive environment to discuss and explore thoughts, feelings, and concerns.

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Cognitive Hypnotherapy (CH)

An integrative approach that combines hypnosis with cognitive techniques to address and change negative thought patterns and behaviours.

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Stress Management

Techniques and strategies to help individuals cope with and manage stress effectively in their daily lives.

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Exam Stress Relief

Specialised support for students facing the pressures of exams, promoting calmness and improved performance.

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Anxiety Reduction

Targeted interventions to alleviate anxiety symptoms and foster a sense of calm and well-being.

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Ego Boosting and Self-Confidence Building

Tailored sessions to enhance self-esteem, boost ego, and build lasting self-confidence.

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Pain Management

Holistic approaches to manage physical and emotional pain, promoting overall well-being.

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