SLEEP STORIES WITH LOUIZA

If your mind feels busy when your head hits the pillow, these calming sleep stories are designed to help you slow down, unwind and drift into a more restful night’s sleep.

Using gentle storytelling, soothing narration and relaxing sensory imagery, each episode creates a peaceful space where you can let go of the day and simply rest.

Whether you struggle to switch off, experience stress or anxiety, or simply enjoy being read to, Sleep Stories with Louiza offers a comforting escape at the end of the day.

from the therapy room: a short podcast series

Hosted by Louiza Leneghan, Psychotherapeutic Counsellor and Clinical Hypnotherapist, From The Therapy Room explores the realities of mental health, emotional wellbeing and personal growth in a warm, down-to-earth way.

Through honest conversations, practical insights and evidence-informed approaches, each episode helps you better understand your mind, build resilience and discover strategies that can support positive change.

Whether you’re curious about therapy, looking for guidance or simply want to learn more about mental wellbeing, these episodes are designed to inform, reassure and empower.