Therapy is not one-size-fits-all. I offer psychotherapeutic counselling, clinical hypnotherapy and an integrated approach,
tailoring the way we work to your individual needs, preferences and goals
You do not need to know which approach is right for you before making contact. We can explore the options together during your free consultation.
PSYCHOTHERAPEUTIC COUNSELLING
A supportive and confidential space to explore your thoughts, emotions, relationships and experiences. Counselling can help you understand patterns, process difficult experiences and develop new ways of moving forward.
CLINICAL HYPNOTHERAPY
A focused therapeutic approach using hypnosis to support changes in thoughts, emotions, behaviours and automatic responses. Hypnotherapy can be used independently or alongside counselling.
INTEGRATED THERAPY
A personalised combination of psychotherapeutic counselling and clinical hypnotherapy. This flexible approach allows us to draw from both ways of working according to your needs, preferences and therapeutic goals.
AREAS I CAN SUPPORT YOU WITH
Whether you’re experiencing one specific challenge or several concerns at once, therapy offers a safe, compassionate space to understand what’s happening, develop effective coping strategies and create lasting change.
Anxiety and Panic
Support with persistent worry, panic, overthinking, physical anxiety symptoms and feeling constantly on edge.
Stress and Burnout
Support to manage stress, prevent burnout, restore balance and improve emotional wellbeing.
Self-Esteem and Confidence
Develop greater self-belief, challenge self-doubt and build lasting confidence.
Trauma
Process difficult experiences at your own pace in a safe, compassionate and supportive environment.
Relationship Difficulties
Explore relationship challenges, improve communication and develop healthier patterns and boundaries.
Life Transitions
Navigate change, uncertainty and major life events with greater confidence and resilience.
Sleep Difficulties
Reduce racing thoughts, improve relaxation and develop healthier sleep patterns.
Grief and Bereavement
A supportive space to process loss, adjust to change and move forward in your own time.
Pain Management
Learn practical strategies to reduce the impact of persistent pain and improve quality of life.