Pluralistic Hypnotherapy
A personalised approach that combines various therapeutic techniques to address individual needs and goals
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Talk Therapy
Confidential one-on-one sessions providing a supportive environment to discuss and explore thoughts, feelings, and concerns.
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Cognitive Hypnotherapy (CH)
An integrative approach that combines hypnosis with cognitive techniques to address and change negative thought patterns and behaviours.
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Stress Management
Techniques and strategies to help individuals cope with and manage stress effectively in their daily lives.
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Exam Stress Relief
Specialised support for students facing the pressures of exams, promoting calmness and improved performance.
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Anxiety Reduction
Targeted interventions to alleviate anxiety symptoms and foster a sense of calm and well-being.
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Ego Boosting and Self-Confidence Building
Tailored sessions to enhance self-esteem, boost ego, and build lasting self-confidence.
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Pain Management
Holistic approaches to manage physical and emotional pain, promoting overall well-being.
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Rlationship Counselling
Support and guidance for individuals and couples to navigate challenges, improve communication, and build fulfilling relationships.
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Life Transitions Support
Assistance in navigating major life changes, providing tools for resilience and adaptability.
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Self-Exploration and Identity Work
Journey into self-discovery, exploring identity, values, and aspirations for personal growth.
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Workplace Stress Management
Strategies to cope with and manage stress in the workplace, fostering a positive work-life balance.
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Mindfulness and Meditation Sessions
Incorporating mindfulness practices to enhance focus, presence, and emotional well-being.
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Trauma Recovery
Safe and supportive sessions for individuals dealing with trauma, promoting healing and resilience.
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Anger Management
Techniques and tools to express and manage anger in a healthy way, improving relationships.
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Positive Parenting Support
Guidance for parents to cultivate positive and effective parenting strategies.
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