Pluralistic Hypnotherapy

A personalised approach that combines various therapeutic techniques to address individual needs and goals

Talk Therapy

Confidential one-on-one sessions providing a supportive environment to discuss and explore thoughts, feelings, and concerns.

Cognitive Hypnotherapy (CH)

An integrative approach that combines hypnosis with cognitive techniques to address and change negative thought patterns and behaviours.

Stress Management

Techniques and strategies to help individuals cope with and manage stress effectively in their daily lives.

Exam Stress Relief

Specialised support for students facing the pressures of exams, promoting calmness and improved performance.

Anxiety Reduction

Targeted interventions to alleviate anxiety symptoms and foster a sense of calm and well-being.

Ego Boosting and Self-Confidence Building

Tailored sessions to enhance self-esteem, boost ego, and build lasting self-confidence.

Pain Management

Holistic approaches to manage physical and emotional pain, promoting overall well-being.

Rlationship Counselling

Support and guidance for individuals and couples to navigate challenges, improve communication, and build fulfilling relationships.

Business people in creative office environment

Life Transitions Support

Assistance in navigating major life changes, providing tools for resilience and adaptability.

Self-Exploration and Identity Work

Journey into self-discovery, exploring identity, values, and aspirations for personal growth.

Workplace Stress Management

Strategies to cope with and manage stress in the workplace, fostering a positive work-life balance.

Mindfulness and meditation therapy session

Mindfulness and Meditation Sessions

Incorporating mindfulness practices to enhance focus, presence, and emotional well-being.

Trauma Recovery

Safe and supportive sessions for individuals dealing with trauma, promoting healing and resilience.

Anger Management

Techniques and tools to express and manage anger in a healthy way, improving relationships.

Positive Parenting Support

Guidance for parents to cultivate positive and effective parenting strategies.

Bereavement Support

Compassionate assistance for individuals navigating the challenges of grief and loss, providing a safe space for healing.

Laughter Therapy

Laughter can also assist muscle relaxation and increase circulation to reduce the physical symptoms of stress.

Hypnotherapy & Talk Therapy Services