Person on a therapy couch representing hypnotherapy and counselling together.

Why Hypnotherapy and Counselling Work Well Together

This article explores why hypnotherapy and counselling work well together, and how combining both approaches can support deeper emotional healing and long-term change. Read More

Seasonal Affective Disorder and the Role of Hypnotherapy

White Beige Neutral Simple Blog Instagram Story by Louiza Leneghan

Louiza Leneghan meditating in a field of daisies, embodying peace and mindfulness.

Your Ultimate Guide to Surviving the Summer Holidays

The summer holidays can be a wonderful time to create lasting memories with your children, but they can also be a challenging period filled with stress and anxiety.

Surviving Social Burnout

Social burnout can leave you feeling emotionally drained and detached, especially during the busy summer months. In this blog post, we explore the key signs of social burnout, its common [...]

The Importance of Breathing In and Outside of Empowering Minds

Did you know that, including when we’re sleeping, per day we take approximately 20,000 breaths? How many of those breaths are we really conscious of?

7 Addictions Hypnotherapy Can Help With

There is a huge stigma surrounding addiction, which usually focuses on drugs and alcohol. The reality is addictions come in many forms and they affect many people in different ways.

6 Surprising Health Benefits of Hypnotherapy

Do you have chronic pain from an illness or injury that's getting in the way of you living your daily life? How about an embarrassing bad habit like nail biting, [...]

Psychotherapist with client during session

10 Things A Practicing Hypnotherapist Needs to Know

If you’re reading this and are already practicing hypnosis yourself, then you already know its potential. Hypnosis is definitely not the stage gag you see on TV nor does it [...]

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