Social burnout can leave you feeling emotionally drained and detached, especially during the busy summer months. In this blog post, we explore the key signs of social burnout, its common causes, and practical tips for managing it effectively. Discover how expert training, support, and hypnotherapy from Empowering Minds can help you maintain your mental well-being and lead a balanced life. Book your free consultation today!
Did you know that, including when we’re sleeping, per day we take approximately 20,000 breaths?
How many of those breaths are we really conscious of?
There is a huge stigma surrounding addiction, which usually focuses on drugs and alcohol. The reality is addictions come in many forms and they affect many people in different ways.
Do you have chronic pain from an illness or injury that’s getting in the way of you living your daily life? How about an embarrassing bad habit like nail biting, or even hot flashes during menopause?
If you’re reading this and are already practicing hypnosis yourself, then you already know its potential. Hypnosis is definitely not the stage gag you see on TV nor does it ensure you have mind control the way it’s portrayed in the movies.
The smell of raindrops on the pavement, still fresh as you walk along a boardwalk with your friend, while holding a fresh cup of hot coffee. You’re chatting about things that were going on in your life, and then you start fidgeting with your coat.
It can be a darkness that digs a hole through the middle of your body and cocoons itself there to hibernate.
It can release itself into the world as a great sadness, causing you to become one with your bed or couch, unbathed, eating too much or not enough, not socializing as you used to.
When thinking of what makes a good hypnotherapist, it’s best if you as the practicing student first think of yourself from the perspective of a potential client.
Menopause. That time when women say, “Hooray! No more periods!” However, there’s also the hot flashes and night sweats…
Between ages 45-55, the average “reaching” age being 51, many women will experience menopause.